Tuesday, July 30, 2013

Weight loss, depression and stress

These are a few of my fa-vo-... Wait. Wrong list.
Dealing with a very ill (sometimes it is a tumor) cat, bullshit at work and working 2 and a freelance jobs while managing a house and garden has caused my weight to start creeping up. Great, more stress. Long and short is it's diet time. Started today. Hungry now... Made it, though. Retraining the body to exist on what it needs instead of what it wants is the key. It will take a while, but i don't plan to drop dead anytime soon, so i have time. Tomorrow i add yoga to my usual running and biking routines. 
My legs are less jumpy, by the way. Yay!

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